MEDITATION + ANXIETY FOR DEPRESSION

Are you anxious or depressed? Are you experiencing sleep problems or insomnia? Here's a few of Light's articles on how to get help through meditation...


FEELING ANXIOUS? THESE 5 SIMPLE TRICKS COULD HELP

mindbodygreen.com

This week, we’re sharing Watkins’ expert techniques for coping with anxiety and stress. To learn more, check out his mindbodygreen class, Meditation for Anxiety: Guided Sessions to Halt Panic Attacks & Feel Calmer Every Day

Everyone is prone to feeling anxious when they experience certain trigger points.

My trigger points are densely packed crowds of people; loud, noisy places; and feeling overwhelmed with work. Yours may be flying, dogs, and public speaking. Someone else's may be relationship conflicts, a lack of control, and open water swimming.

Regardless of what our trigger points are, here are a handful of tactics for overcoming anxiety—or at the very least, coping with it...


THE ONE THING YOU SHOULD DO IF YOU'RE HAVING A PANIC ATTACK

mindbodygreen.com

This week, we’re sharing Watkins’ expert techniques for coping with anxiety and stress. To learn more, check out his mindbodygreen class, Meditation for Anxiety: Guided Sessions to Halt Panic Attacks & Feel Calmer Every Day

A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack.

So if you're prone to panic attacks, it's recommended that you practice a specific breathing drill again and again in preparation for future panic attacks.

After all, once the attack begins and your breathing goes, it's hard to claw your way out. The reason we want to practice breathing is because hyperventilation is one of the primary inhibitors of your rational mind. This is why hyperventilating people often forget to exhale, which leads to an increased feeling of drowning or suffocating and increases the fear associated with the panic attack...


4 TINY TWEAKS TO CLEAR ANXIOUS ENERGY + TURN YOUR HOME INTO A ZEN OASIS

mindbodygreen.com

This week, we’re sharing Watkins’ expert techniques for coping with anxiety and stress. To learn more, check out his mindbodygreen class, Meditation for Anxiety: Guided Sessions to Halt Panic Attacks & Feel Calmer Every Day

One of the reasons anxiety levels are on the rise is due to the fact that for the most part, millennials live in isolation. Thanks to the internet, though, we feel like we're more connected than ever. It gets confusing.

Yet, humans are a tribal species, with deep roots in nature. And the more we can live in alignment with our nature roots, the better equipped we will be to stave off anxiety...


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