Would you like to learn to meditate from home?


If you can't make it out to my live course, then I highly recommend taking my online course, which is a very comprehensive guide to meditating using the basic principles that I've been teaching for 10 years. There are about four main principles that will make your meditation experiences 100 times easier, and none of them are intuitive. I break down each one in my course, so you'll be up and running within minutes of starting the course.

 


 

This course is designed for busy people with short attention spans. There are no long-winded explanations or multiple DVDs that you have to keep up with. You stream only five straightforward lessons directly from your device, and I'll give you instructions for a home meditation to practice in between lessons. By the end, you will be a self-sufficient daily meditator, reaping the benefits of this beautiful practice. 
 

You're in good company!


"I actually lowered my blood pressure a little so far with the meditations. I suspect it will even get lower the more I do it."

Brian H.

Wilmington, NC

"Light's online course helped me engrain meditation in my everyday life almost immediately."

 

Kaiti V.

Athens, Greece

"This online program was easy to do, full of golden wisdom and worth the time to add this to my lifestyle! I highly recommend Light’s program to everyone!"

Jesse B.

 Prague, CZ

 


LEARN TO MEDITATE FROM HOME

If you can't make it out to my live course, then I highly recommend taking one of my online courses.

 
 
 

OPTION 1
BASIC MEDITATION PRINCIPLES

  • This course is designed for busy people with short attention spans.

  • There are no long-winded explanations or multiple DVDs that you have to keep up with.

  • You stream only five straightforward 20-minute lessons directly from your device, and I'll give you instructions for a home meditation to practice in between lessons.

  • By the end, you will be a self-sufficient daily meditator, reaping the benefits of this beautiful practice. 

 

Sign up for one of our next meditation classes below: