About the Intro to Meditation Session

Have you tried to meditate, but felt unsuccessful? Have you concluded that your mind is too busy for meditation? Or that you don't have time to meditate daily?

If so, this is a complimentary information session for you—people who want to finally learn how to meditate in a way that feels enjoyable enough to do it enthusiastically every day.

Facilitating this session is the meditation teacher who literally wrote the book on how to succeed in meditation—Light Watkins.

Light will be providing you with an overview of a very specific meditation technique and training that you can use to uplevel your experiences in meditation from "meh" to "oh my God, I love meditating!" and almost overnight you'll go from being a reluctant meditation-dabbler to meditation enthusiast.

After attending this free orientation, you will receive a deep discount to enroll in Light's comprehensive Vedic Meditation training, where you will join a community of thousands of others who Light has personally taught how to meditate in the easiest and most efficient way possible—and once your 4-day training is over, you'll continue to receive ongoing support with Light.

You may take the training as early as the next day if space is still available, or a future training. But this Intro Session is where everyone starts.

"Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”— Deepak Chopra, M.D.

Everyone starts the training by attending an Intro to Meditation orientation. If you've already attended an Intro Session and you're ready to take the training, you can move onto step 2.

About the Vedic Meditation Training

The trainings are typically held over four days in a row, with session times before or after work hours. You must attend a complimentary Intro to Meditation orientation before you can register for the training.

In this 4-day training, you will be taught Vedic Meditation, which means you will learn every aspect of how to meditate in a self-sufficient way. At the conclusion of the training, you will continue to receive support in your practice as well as unlimited access to future courses from any Vedic Meditation teacher. You will be able to meditate successfully without having to rely upon meditation apps, drop-in studio memberships, or outside guidance. Below are the times and dates for this training:

Day 1: Fri at 7 pm (by appt only)

Day 2: Sat at 5 pm (refresher for existing meditators)

Day 3: Sun at 5 pm (refresher for existing meditators)

Day 4: Mon at 7 pm (refresher for existing meditators)

Note: Alternate times may be available upon request. 


To qualify for this training, you must first attend the Intro to Meditation. If you've already attended the Intro Session, click here to register for the training. And if you have completed the Vedic Meditation course, you may attend the last three sessions as a refresher.


See the Frequently Asked Questions here. If you've already completed the training, click here for more support resources.